Weigh In record (no journal entry) for 16 July 2015
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143.0 lb
Lost so far: 9.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1525 kcal
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Fat: 62.51g | Prot: 110.53g | Carb: 154.44g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bear Naked Honey Almond Protein Granola, Whole Milk Plain Yogurt, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo with Olive Oil, Cucumber (with Peel). Dinner: Bananas, Red Onions, Great Value Diced Canned Tomatoes, Great Value Black Beans (Frijoles Negros), Del Real Foods Shredded Chicken. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Blue Diamond Salted Caramel Almonds, Perdue Thin Sliced Chicken Breast. more...
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1948 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
down 1lb in less than a week thanks to ensuring that my deficits aren't too high! Keeping them between 500-800 is making that scale move faster. When my deficits were 900 to over 1000, it would take me 3 weeks or more to lose 1lbs. I think for people who are 10lbs or less from their goal, they do better with lower deficits (at least 500) every day but no more than 800.
16 Jul 15 by member: amyskids
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That is interesting, isn't it? Glad you found what works.
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