kittyina_30's Journal, 08 July 2015

141.1 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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517 kcal

Fat: 9.16g | Prot: 24.20g | Carb: 108.84g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Vegetable Soup (Home Recipe), Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. more...

1855 kcal

Activities & Exercise: Spinning - 12 minutes, Cross Training - 10 minutes, Housework - 1 hour and 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...