Weigh In record (no journal entry) for 06 July 2015
|
244.0 lb
Lost so far: 1.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
2255 kcal
|
Fat: 63.11g | Prot: 112.27g | Carb: 333.50g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Florida Crystals Organic Cane Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Jif Creamy Peanut Butter, Welch's Concord Grape Jam, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Garlic Bread, Pineapple. Snacks/Other: 1% Fat Milk, Dole Fruit Bowls - Diced Peaches, Ocean Spray Reduced Sugar Craisins, bakery on main Granola, calbee 071146002487, 1% Fat Milk, Cereal. more...
|
|
3440 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
Chuck817's weight history
|