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Had to recycle this old photo of my daughter after last night’s performance…
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168.4 lb
Lost so far: 71.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1309 kcal
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Fat: 50.41g | Prot: 125.02g | Carb: 79.47g.
Dinner: Broccolini, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Ninja Creami High Protein 1% Ice Cream. more...
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losing 7.9 lb a week
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