Cafezinho75's Journal, 18 May 2024

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 68.10g | Prot: 244.78g | Carb: 402.82g.   Breakfast: Naked Nutrition Naked Casein, Bob's Red Mill Gluten Free Oatmeal, Raspberries, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Gala Apples. Dinner: Happy Farms Deli Sliced Mozzarella, All Whites 100% Liquid Egg Whites, Uncle Maynard's Pepper Relish, Aldi Keto Friendly Dinner Rolls, Egg, Season Brand Skinless & Boneless Fillets of Mackerel, Fresh Express Organic Baby Spinach, Thousand Hills Beef Liver, Mature Onions, Trader Joe's Organic Sweet Potatoes, Mature Onions, Nature Sweet Cherub Tomatoes. Snacks/Other: NuGo Chocolate Bar, NuGo Slim Espresso, Lundberg Thin Stackers Brown Rice, Naked Nutrition Naked PB, Naked Nutrition Naked PB, Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Peanut Butter Cup Bar. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...