Weigh In record (no journal entry) for 15 May 2024
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1871 kcal
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Fat: 44.15g | Prot: 167.17g | Carb: 208.10g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites. Dinner: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Souper Salad Raisins, Great Value Greek Yogurt, Kellogg's All-Bran Buds. more...
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losing 7.0 lb a week
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