Weigh In record (no journal entry) for 14 May 2024
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1856 kcal
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Fat: 37.77g | Prot: 184.39g | Carb: 212.46g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Beef Bone Broth, Publix Boneless Skinless Chicken Breast, Great Value Black Beans (Frijoles Negros), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Egg, All Whites 100% Liquid Egg Whites, Skinless Chicken Breast. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Pears, Kellogg's All-Bran Buds, Great Value Greek Yogurt. more...
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losing 16.8 lb a week
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