Weigh In record (no journal entry) for 01 July 2015
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1659 kcal
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Fat: 71.30g | Prot: 118.28g | Carb: 143.56g.
Breakfast: Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, Stonyfield Farm Organic Half & Half. Lunch: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Jennie-O Ground Turkey 93/7. Dinner: Roasted Salted Cashew Nuts, Nature's Place Organic Baby Spinach & Spring Mix, Great Value Shredded Mild Cheddar Cheese, Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: So Delicious Coconut Milk Unsweetened, Better Body Foods Pbfit Peanut Butter Powder, Blue Diamond Almond Breeze Vanilla Milk, Hard-Boiled Egg, Member's Mark Spinach and Asiago Cheese Chicken Sausage. more...
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2492 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 10 hours and 9 minutes, Sleeping - 4 hours and 39 minutes. more...
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losing 0.2 lb a week
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