Weigh In record (no journal entry) for 10 May 2024
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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2173 kcal
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Fat: 88.90g | Prot: 164.65g | Carb: 203.92g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Sugar. Lunch: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Larabar Coconut Cream Pie, Reddi-wip Extra Creamy Whipped Cream, Ensure Max Protein Nutrition Shake - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Russell Stover Sugar Free Caramel, Trader Joe's Honeycrisp Apple. more...
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gaining 1.4 lb a week
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