|
Yeah!! I go up and I go down. At least I know my body is definitely fighting the gain. Woohoo!!!
I did climb extra yesterday which could have helped. My arms were exhausted. I could barely carry my bag and open the door last night.
|
146.4 lb
Lost so far: 2.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
825 kcal
|
Fat: 36.93g | Prot: 41.61g | Carb: 77.64g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Wonderful Pistachios (Package), Rao's Homemade Tomato Basil Sauce, Pearls Pimento Stuffed Spanish Green Olives, Kirkland Signature Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|