Weigh In record (no journal entry) for 08 May 2024
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2086 kcal
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Fat: 63.75g | Prot: 153.52g | Carb: 246.08g.
Breakfast: Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Sugar. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Souper Salad Raisins, Heineken 0.0 Beer, Ensure Max Protein Nutrition Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Creme Brulee, Berryhill Chocolate Syrup, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kellogg's Raisin Bran. more...
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losing 9.8 lb a week
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