Weigh In record (no journal entry) for 06 May 2024
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158.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2255 kcal
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Fat: 57.83g | Prot: 173.36g | Carb: 277.88g.
Breakfast: Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, All Whites 100% Liquid Egg Whites, Egg, Boar's Head Black Forest Deli Ham, Pretzilla Pretzel Bun. Dinner: Cooked Spaghetti Squash, Marie's Raspberry Vinaigrette Dressing, Skinless Chicken Breast. Snacks/Other: Chicken Breast, Roasted Salted Cashew Nuts, Dannon Light & Fit Greek Yogurt - Creme Brulee, Berryhill Chocolate Syrup, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kellogg's Raisin Bran. more...
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gaining 2.8 lb a week
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