Weigh In record (no journal entry) for 05 May 2024
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239.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 May 2024:
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2215 kcal
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Fat: 84.02g | Prot: 191.40g | Carb: 176.67g.
Breakfast: Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Egg, Chobani Coffee Creamer Caramel, Zipfizz Grape, Isopure Whey Protein Isolate, Oatmeal. Lunch: Reese's Peanut Butter Cups Assortment, Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: Ranch Salad Dressing, Publix Yukon Gold Potatoes, Salmon. Snacks/Other: Tortilla Corn Chips, HEB Shrimp Ceviche, Ascent Native Fuel Whey (Unflavored), Milk (Nonfat). more...
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gaining 1.0 lb a week
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