Weigh In record (no journal entry) for 02 May 2024
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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2270 kcal
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Fat: 73.78g | Prot: 153.54g | Carb: 273.27g.
Breakfast: Sugar, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg, Cooked Spaghetti Squash, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Souper Salad Raisins, Pineapple, Slim-Fast High Protein Creamy Chocolate Shake, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Kellogg's Raisin Bran, Dannon Light & Fit Greek Yogurt - Creme Brulee, Berryhill Chocolate Syrup. more...
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losing 4.2 lb a week
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