Weigh In record (no journal entry) for 23 June 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2015:
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2436 kcal
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Fat: 55.27g | Prot: 84.21g | Carb: 414.41g.
Breakfast: Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Frozen Cherries, Frozen Blueberries, Cinnamon, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken. Dinner: Brandy, Boar's Head Oven Roasted Turkey Breast, R.W. Knudsen Family Just Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate. Snacks/Other: woolwich dairy Triple creme goat brie, Rudi's Organic Bakery Spelt Ancient Grain Bread, Trader Joe's Mango Sorbet, Plums. more...
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gaining 3.5 lb a week
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