Weigh In record (no journal entry) for 27 April 2024
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1821 kcal
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Fat: 83.78g | Prot: 103.16g | Carb: 169.40g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas. Lunch: Meijer Hash Brown Patties, Wellsley Farms Sweet Italian Sausage, Egg, Bfree Tortilla, Sargento Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: M&M's Peanut M&M's (20g), Great Value Powdered Raspberry Filled Donuts. more...
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gaining 5.6 lb a week
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