Weigh In record (no journal entry) for 25 April 2024
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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2074 kcal
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Fat: 72.41g | Prot: 161.28g | Carb: 213.47g.
Breakfast: Peanut Delight Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Sugar. Lunch: Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Dinner: Atkins Protein Chips Ranch, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Raisin Bran, Berryhill Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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losing 4.2 lb a week
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