|
Yay closer to my goal. It WAS to be 140 by this weekend but with that 5.5 week rut back in May, it didn't happen so I changed my goal to 145 by the end of June and I sure hope that .2 goes by the 30th.
|
145.2 lb
Lost so far: 7.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
1591 kcal
|
Fat: 61.01g | Prot: 69.37g | Carb: 204.35g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Southwest Salad with Dressing. Dinner: Nectarines, Sam's Club Cheese Pizza. Snacks/Other: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Jif Natural Creamy Peanut Butter with Honey, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk. more...
|
losing 0.8 lb a week
|
 Comments
You have ALL the information AND motivation you need....You have sooooo got this WHOLE process!!!!!!!!!!!!!! Congrats on ALL of your progress to date :)
20 Jun 15 by member: SuccessThisTime58
|
my husband keeps telling me to STOP looking at the scale lol. He actually gets mad at me when I talk about my weight. It just frustrates me when the scale doesn't move because i like to see numbers. Yes, I've read "Why the Scale Lies" but I still want to see those numbers go down lol. I feel good, I feel motivated, I know I eat well, even though I've been eating hershey kisses lol (BUT I've been counting them in my intake :-) ) But I also started my period this week so I know that can hold on to some weight. Thankfully, it's coming to an end here. My measurements haven't really moved a whole lot over the past 3 weeks. Just half an inch in my hips and half in my waist and that's it. But NEXT Saturday is actually measure and document day, so we'll see. I did sneak a peek measurement in my waist this morning but no change.
20 Jun 15 by member: amyskids
|
145 is a great goal for the end of June! You can do it!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyskids's weight history
|