amyskids's Journal, 13 June 2015

146.0 lb Lost so far: 6.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 71.59g | Prot: 83.03g | Carb: 141.20g.   Breakfast: Nutella Hazelnut Spread, Member's Mark Spinach and Asiago Cheese Chicken Sausage, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Promise Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Hard-Boiled Egg, Kraft Mayo with Olive Oil. Dinner: Philadelphia Chives & Onion Cream Cheese, Potato Zucchini Pancakes. Snacks/Other: Deli Turkey or Chicken Breast Meat, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd. more...

2135 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 11 hours and 38 minutes, Sleeping - 6 hours and 39 minutes. more...