Weigh In record (no journal entry) for 03 April 2024
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1859 kcal
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Fat: 48.28g | Prot: 161.49g | Carb: 208.91g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Thomas Farms Ground Venison, All Whites 100% Liquid Egg Whites, Egg, Butternut Winter Squash. Dinner: All Whites 100% Liquid Egg Whites, Force of Nature Ground Venison, Egg. Snacks/Other: Libby's Pumpkin Pie, Berryhill Chocolate Syrup, GNC Lean Shake 25 - Strawberries & Cream, Dannon Light & Fit Greek Yogurt - Creme Brulee, Bananas, Grapefruit. more...
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losing 9.8 lb a week
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