|
The weather has been rain then 73 degree sunshine so I've been outside daylight to dark. I love this time of year.
For a while "boredom eating" will be off the radar and get me lined out with some better choices.
Even though I'm not posting comments I am truly enjoying the great posts from everyone; they keep me inspired.
|
180.8 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2024:
|
2161 kcal
|
Fat: 121.08g | Prot: 106.69g | Carb: 175.60g.
Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk), Butter , Egg, Alvarado Street Bakery Sprouted Multi Grain Bread, Tomatoes, Kroger Sweet Ground Italian Sausage, Ham (Whole, Cured) , Bruegger's Red Bell Peppers, Potato. Lunch: Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Great Value Whole Milk, Bell Peppers, Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Mission Restaurant Style Tortilla Chips, Cucumber (with Peel). Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Grapefruit, Bob's Red Mill Flax Seed. Snacks/Other: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. more...
|
|
2239 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|