Weigh In record (no journal entry) for 01 April 2024
|
159.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2024:
|
1899 kcal
|
Fat: 53.43g | Prot: 177.75g | Carb: 182.73g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Pretzilla Pretzel Bun, Thomas Farms Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Dinner: Kroger Pollock Fillets, All Whites 100% Liquid Egg Whites, HEB Butternut Squash, Force of Nature Ground Venison. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Meijer Stadium Style Cheddar, Dannon Light & Fit Greek Yogurt - Creme Brulee, Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|