p$m's Journal, 31 March 2024

149.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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845 kcal

Fat: 35.16g | Prot: 28.47g | Carb: 111.82g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Cantaloupe Melons , Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1517 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...