Weigh In record (no journal entry) for 27 March 2024
|
148.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2024:
|
922 kcal
|
Fat: 38.31g | Prot: 20.47g | Carb: 137.14g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Golden Corral Cupcake, Vanilla Golden Anniversary, Planters Lightly Salted Cashews Halves & Pieces, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers, Zespri Sungold Kiwi. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
|
|
2261 kcal
|
Activities & Exercise:
Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|