Weigh In record (no journal entry) for 26 March 2024
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1926 kcal
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Fat: 51.28g | Prot: 159.70g | Carb: 208.11g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Meijer Stadium Style Cheddar, Rosarita Refried Beans, All Whites 100% Liquid Egg Whites, Egg. Dinner: Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Pillsbury Pumpkin Quick Bread & Muffin Mix, Plums, Dannon Light & Fit Greek Yogurt - Creme Brulee, Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 8.4 lb a week
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