Weigh In record (no journal entry) for 23 March 2024
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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936 kcal
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Fat: 33.79g | Prot: 27.23g | Carb: 141.55g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Sun Date Organic Medjool Dates, Wonderful Roasted, Salted & Shelled Pistachios, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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1412 kcal
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Activities & Exercise:
Yoga - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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steady weight
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