|
Yeah… slowly going back down. One or two more will be back to pre st patty’s weight
|
148.2 lb
Lost so far: 0.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2024:
|
1128 kcal
|
Fat: 30.07g | Prot: 29.60g | Carb: 191.22g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Sun Date Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal, Philadelphia Original Cream Cheese, Manhattan Bagel Pumpernickel Bagels. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|