Weigh In record (no journal entry) for 19 March 2024
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172.7 lb
Lost so far: 67.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1478 kcal
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Fat: 51.38g | Prot: 178.60g | Carb: 74.29g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Broccoli. Dinner: Cracker Barrel Double Cheddar Shredded Cheese, Lilydale Extra Lean Ground Chicken, Avocados , Fresh Express Iceberg Garden Salad. Snacks/Other: Myprotein Whey Fwrd - Rich Salted Caramel, Fairlife 2% Partly Skimmed Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. more...
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losing 23.8 lb a week
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