Weigh In record (no journal entry) for 18 March 2024
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108.3 lb
Lost so far: 21.9 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1022 kcal
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Fat: 61.39g | Prot: 70.80g | Carb: 52.72g.
Lunch: Trader Joe's Sardines in Olive Oil with Smoke Flavor, Pero Family Farms Mini Cucumbers, Spinach (with Salt, Drained, Cooked, Boiled) , Seaweed, Shrimp, Pastene Roasted Red Pepper, Baked or Broiled Salmon, Almonds . Dinner: Chia Flax Berry pudding. Supper: Cooked Salmon, Almonds , Gold Mine Kelp Noodles, Shrimp, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Chia Flax Berry pudding. more...
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losing 0.9 lb a week
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