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p$m
Journal
13 Mar 24
p$m's Journal, 13 March 2024
p$m's Profile
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Thank goodness. It was water weight from all the salt
147.0 lb
Lost so far:
1.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2024:
864 kcal
Fat: 23.95g | Prot: 31.76g | Carb: 130.23g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Kirkland Signature Bagel, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2169 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 8.4 lb a week
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