Weigh In record (no journal entry) for 12 March 2024
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1715 kcal
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Fat: 48.82g | Prot: 152.56g | Carb: 181.34g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jennie-O Ground Turkey 93/7, Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites. Dinner: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Bananas, Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee, Grapefruit, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 11.2 lb a week
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