Weigh In record (no journal entry) for 11 March 2024
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109.2 lb
Lost so far: 21.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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458 kcal
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Fat: 16.81g | Prot: 32.39g | Carb: 43.33g.
Lunch: Cooked Green Cabbage, Salmon, Hansung Food Cabbage Kimchi. Dinner: Cooked Green Cabbage, Salmon, Seoul Spicy Kimchi, Chia Pudding. more...
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losing 1.3 lb a week
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