p$m's Journal, 11 March 2024

147.2 lb Lost so far: 1.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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845 kcal

Fat: 29.59g | Prot: 24.30g | Carb: 111.54g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Great Value Vegetable Medley, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2196 kcal

Activities & Exercise: Stair Climber (Stepper) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...