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blkbear
Journal
01 Jun 15
blkbear's Journal, 01 June 2015
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Weigh In record (no journal entry) for 01 June 2015
263.0 lb
Lost so far:
95.1 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
711 kcal
Fat: 41.00g | Prot: 58.06g | Carb: 14.12g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Great Value 97% Fat Free Cooked Ham.
Dinner:
Great Value 100% Pure Beef Burgers, Great Value Cut Broccoli.
Snacks/Other:
Trident White Spearmint Sugarless Gum.
more...
3474 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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