p$m's Journal, 04 March 2024

Yeah… made it through a weekend without gaining. I’m suppose to fast today but I think I’ll move it to tomorrow since I didn’t gain and will be climbing tonight.

146.6 lb Lost so far: 1.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 28.93g | Prot: 29.04g | Carb: 94.61g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Hannaford Asparagus Spears, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2171 kcal

Activities & Exercise: Rock Climbing - 1 hour, Bike Machine (Cycling) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...