Weigh In record (no journal entry) for 04 March 2024
|
159.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1946 kcal
|
Fat: 57.86g | Prot: 158.67g | Carb: 201.40g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tyson Foods Chicken Breast Patty, Honey, All Whites 100% Liquid Egg Whites, Egg, Market Pantry White Sandwich Bread. Dinner: Force of Nature Ground Venison, Chicken Breast. Snacks/Other: PopCorners Spicy Queso, Dannon Light & Fit Greek - Creme Brulee, Bananas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|