p$m's Journal, 03 March 2024

Yeah holding steady.. even though I didn’t workout yesterday. I think I’m gonna have to start heading to the gym in the weekends rather than trusting myself to workout at home.

So new efforts will be fasting every Monday and going to the gym on the weekends even if I’m not climbing.

146.6 lb Lost so far: 1.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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714 kcal

Fat: 42.79g | Prot: 10.24g | Carb: 76.51g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper, Crunchmaster Multi-Grain Crackers, Sabra Babaganoush. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1771 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...