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144 hours of fasting in.. feeling strong. Out for a 5 mile kayaking. Will push for 8 miles depending on what my body tells me.
Happy Sunday everyone!
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111.8 lb
Lost so far: 18.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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532 kcal
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Activities & Exercise:
Kayaking - 2 hours, Garmin - 22 hours. more...
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losing 8.4 lb a week
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