Weigh In record (no journal entry) for 27 February 2024
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157.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1904 kcal
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Fat: 63.41g | Prot: 156.34g | Carb: 184.90g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Stop & Shop Butternut Squash, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Dinner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: PopCorners Spicy Queso, Dannon Light & Fit Greek - Creme Brulee, Bananas, Wal-Mart Beef Bottom Round Steak, Pineapple, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 14.0 lb a week
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