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Piper3707
Journal
24 Feb 24
Piper3707's Journal, 24 February 2024
Piper3707's Profile
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Weigh In record (no journal entry) for 24 February 2024
119.1 lb
Lost so far:
11.1 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2024:
1079 kcal
Fat: 60.88g | Prot: 60.48g | Carb: 88.74g.
Dinner:
Daisy Sour Cream, Trader Joe's Organic Chicken Bone Broth , Trader Joe's Skinless & Boneless Sardines in Olive Oil, Almonds .
Snacks/Other:
Justin's Nut Butter Natural Almond Butter - Vanilla, Blackberries (Alaska Native) , Almonds , Trader Joe's Spicy Kosher Dill Pickles, Kroger 94% Fat Free Microwave Popcorn.
more...
1851 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes.
more...
losing 5.2 lb a week
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