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p$m
Journal
21 Feb 24
p$m's Journal, 21 February 2024
p$m's Profile
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Thank goodness. Fasting and lots of water helped lose most of that one day increase.
148.2 lb
Lost so far:
0.2 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2024:
948 kcal
Fat: 32.73g | Prot: 45.44g | Carb: 112.61g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Crunchmaster Multi-Grain Crackers, Hannaford Asparagus Spears, Artisan Fresh Tomato Basil Soup, All Whites 100% Liquid Egg Whites, Red Sweet Pepper.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
1944 kcal
Activities & Exercise:
Spinning - 51 minutes, Apple Health - 23 hours and 9 minutes.
more...
losing 7.0 lb a week
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