Weigh In record (no journal entry) for 20 February 2024
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157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1879 kcal
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Fat: 64.25g | Prot: 161.56g | Carb: 169.38g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Popcorners Sour Cream and Onion, Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Vanilla Yogurt, Wal-Mart Sugar Free Strawberry Jelly. more...
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losing 9.8 lb a week
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