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Yeah! It took a whole week to lose that.
So I guess it wasn’t just salt this time.
Also looking back I notice everytime I mention I’m stuck or holding steady my weight goes up. It’s like I’m subconsciously doing something to sabotage myself.
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148.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1177 kcal
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Fat: 47.85g | Prot: 49.59g | Carb: 130.09g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Bagel, All Whites 100% Liquid Egg Whites, Artisan Fresh Tomato Basil Soup, Hannaford Asparagus Spears, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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