trailingthesun's Journal, 14 February 2024

188.2 lb Lost so far: 3.6 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 111.45g | Prot: 80.92g | Carb: 132.29g.   Breakfast: Castello Cheddar Cheese - Caramelized Onion, Bruegger's Red Bell Peppers, San Luis Sourdough Sourdough Bread (45g), Rumiano Organic Monterey Jack Cheese, Kroger Sweet Ground Italian Sausage, Avocados, Butter, Tomatoes, Grapefruit, Egg. Lunch: Bean and Ham Soup (Home Recipe), San Luis Sourdough Sourdough Bread (45g). Dinner: Castello Cheddar Cheese - Caramelized Onion, Salsa , Daisy Sour Cream, Olive Oil , Onions , Bruegger's Red Bell Peppers, Ground Beef (80% Lean / 20% Fat) , Mission Restaurant Style Tortilla Chips. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...