trailingthesun's Journal, 13 February 2024

188.8 lb Lost so far: 3.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

2543 kcal

Fat: 146.59g | Prot: 140.18g | Carb: 176.16g.   Breakfast: Castello Cheddar Cheese - Caramelized Onion, San Luis Sourdough Sourdough Bread (45g), Bruegger's Red Bell Peppers, Butter, Avocados, Egg, Kroger Sweet Ground Italian Sausage, Rumiano Organic Monterey Jack Cheese, Grapefruit, Tomatoes. Lunch: Kirkland Signature Greek Yogurt, Vita Coco 100% Pure Coconut Water, Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Chocolate, Crystal Creamery Whole Milk. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Avocados, Bean and Ham Soup (Home Recipe), Beets, Great Value Seasoned Croutons, Dry Roasted Sunflower Seeds (with Salt Added), Briannas Poppy Seed Salad Dressing. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Spanish-Style Hot Chocolate Drink (Made with Milk). more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...