Weigh In record (no journal entry) for 10 February 2024
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269.8 lb
Lost so far: 23.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1316 kcal
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Fat: 40.62g | Prot: 101.84g | Carb: 140.71g.
Breakfast: Walgreens Max Protein Nutritional Shake, Splenda No Calorie Sweetener Packets. Lunch: Dairy Queen Vanilla Cone - Medium. Dinner: Chicken or Turkey and Noodles (Mixture), Dove Smooth Milk Chocolate. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares. more...
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losing 0.4 lb a week
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