Weigh In record (no journal entry) for 08 February 2024
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1972 kcal
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Fat: 50.36g | Prot: 164.07g | Carb: 223.37g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Pork Chops (Top Loin, Boneless, Cooked, Braised), Stop & Shop Butternut Squash, All Whites 100% Liquid Egg Whites, Egg. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Braised), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Thomas' Cinnamon Raisin Bagel, Wal-Mart Sugar Free Strawberry Jelly. more...
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losing 5.6 lb a week
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