trailingthesun's Journal, 06 February 2024

🙃🙂🙃

189.8 lb Lost so far: 2.0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 166.02g | Prot: 118.31g | Carb: 168.37g.   Breakfast: Egg, Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, San Luis Sourdough Sourdough Bread (45g), Tomatoes, Avocados, Spinach, Butter, Grapefruit, America's Choice Bacon Thick Sliced, Parmesan Cheese (Shredded), Bruegger's Red Bell Peppers. Lunch: Marie's Caesar Dressing, Publix Fried Chicken Tenders, Castello Cheddar Cheese - Caramelized Onion, Beets, Avocados, Cos or Romaine Lettuce, Tomatoes. Dinner: Bean and Ham Soup (Home Recipe), Spanish-Style Hot Chocolate Drink (Made with Milk). Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. more...

2667 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...