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Stress absolutely affects the hormones which control weight.
Yesterday was a day for.the books that I hope is a one shot deal. The 55 mph wind gusts along with torrential rains did some real.damage and with the help of neighbors and friends the shop doors, which were blown in, were secured and should remain stable.
No electricity and new chick's in the brooder was touch and go with door fiasco on the shop.
Refueling the generator and checking birds every 4 hours was not too restful.
All said to say this - the scale registered a pound gain... I didn't eat much and it was underprocessed to the point of whole fruit, boiled egg, etc.
I'm encouraging everyone frustrated by the scale roller coaster to give yourself grace; life can be turbulent, don't beat yourself up just keep doing what you're doing which is showing up and never quit working toward your goal.
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2090 kcal
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Fat: 120.50g | Prot: 115.21g | Carb: 122.53g.
Breakfast: Sprouts Farmers Market Whey Protein Strawberry, Vital Proteins Collagen Peptides, Whole Milk, Starbucks Caffe Mocha (Grande). Lunch: Bruegger's Red Bell Peppers, Oil Roasted Almonds (with Salt Added), Marie's Creamy Ranch Dressing, Tomatoes, Cos or Romaine Lettuce, Avocados, Beets, Kroger Ribeye Steak. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. more...
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2575 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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