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Trying to figure out posting photos. If this photo actually uploaded its one of the puppies hanging out while we settle chick's in the broader decks.
Alot of work but very satisfying.
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190.2 lb
Lost so far: 1.6 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2339 kcal
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Fat: 154.38g | Prot: 111.95g | Carb: 143.60g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, Grapefruit, Butter, Spinach, Avocados, Tomatoes, San Luis Sourdough Sourdough Bread (45g). Lunch: Oil Roasted Almonds (with Salt Added) , Spanish-Style Hot Chocolate Drink (Made with Milk), Flaxseed Seeds . Dinner: Great Value Garlic & Butter Seasoned Croutons, Marie's Caesar Dressing, Cos or Romaine Lettuce , Avocados, Beets, Dry Roasted Sunflower Seeds (with Salt Added), Kroger Ribeye Steak. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
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2355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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